walk it out — walking workout + arm toning/building exercises. works core and legs if you perform all exercises with good form //

Walk it out Wednesday

I've mentioned that I've been changing up my workouts lately, and this one has become one of my favorites. It combines a simple exercise most people can do: wa[...]

Shut up + Run (Safe)

This week's humpday blog lovin' goes out to a lady I admire for several reasons: She's not afraid to fart in public (and blame it on the nearest guilty-l[...]

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