Blog – Page 3 – Sketchbook

From the Sketchbook

February 3, 2011

Looking for a classic pyramid interval workout? Here’s one for an hour on a treadmill.

January 1, 2011

Got the need for speed? Amp up your pace with this quick treadmill workout.

April 24, 2010

Ready for some bragging? Guess what? I crushed my half-marathon PR today!

September 27, 2009

Unexpected 5K win! Okay, not quite a record-breaker, but I snagged first in my age group and sixth overall. Who knew I had this in me?

October 19, 2008

So, I did a thing! I ran a marathon. Didn’t hit my time goal, but finishing is a huge win.