Distance Treadmill Workout
February 3, 2011
Looking for a classic pyramid interval workout? Here’s one for an hour on a treadmill.
From the Sketchbook
Rockin’ Speed Interval Treadmill Workout
January 1, 2011
Got the need for speed? Amp up your pace with this quick treadmill workout.
Half Marathon PR (by 20 minutes!) at the Drake Relays
April 24, 2010
Ready for some bragging? Guess what? I crushed my half-marathon PR today!
I won a 5K today!
September 27, 2009
Unexpected 5K win! Okay, not quite a record-breaker, but I snagged first in my age group and sixth overall. Who knew I had this in me?
I ran a marathon!
October 19, 2008
So, I did a thing! I ran a marathon. Didn’t hit my time goal, but finishing is a huge win.
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