I spent July of 2021 as an artist in residence at the Iowa Lakeside Lab. Here are some highlights of that experience.
Tag
workout
Sadly, I am not the creator of this brutal workout. My friend Jake posted this gem on Facebook last week: So naturally, I was all like, "challenge accepted, m[...]
I've mentioned that I've been changing up my workouts lately, and this one has become one of my favorites. It combines a simple exercise most people can do: wa[...]
ONE WEEK UNTIL BLEND RETREAT! EEEK! I got my roommates for BLEND yesterday. I'm so excited. I'm rooming with Vanessa from Fit Savvy and Haute and Gin[...]
That's right. I started a fitness column on Twenties Hacker. My first official post went up Monday, but instead, I regaled you with ultra-sexy photos of me[...]
In case you're in need of a different treadmill workout, this workout is set up in bursts of 1, 2, 3, 4, and 5 minutes of speed with 1-minute of rest between.[...]
Did you know that interval training is good to help you speed up your pace? I hate treadmills, but I run on one in the winter. Here's a favorite workout of min[...]