yoga – life+running
  • SWEAT
  • Fitness Friday: #downdogaday

    downward facing dog challenge // 1 down dog a day until july 4 (or longer!) // lifeplusrunning.com

    I haven’t linked up to a Fitness Friday over at my friend Katie’s blog for a while, and I thought this post would be fitting, so I’m linking up. So, the second yesterday’s post went live, I went for a 2 mile run, in which I immediately remembered a big reason I haven’t been a […]

  • ETC
  • never too …

    I’m not going to cry complain about how I walked 2 steps outside my door yesterday to let the dog out to pee and promptly sprained my left knee (yes, now I have a sprain on both sides of my body). Or about how Mark did the exact same thing with his wrist. Or how […]

  • Iowa
  • #fitnessfriday [6]

    a chance to be profiled in HOW’s 2013 Creativity issue.

    I realized something this week. The reason I’m not seeing any results is because I’m not enjoying what I’m doing. I’m not enjoying what I’m doing because I don’t have a routine (as I discussed last week). Delving into my archives, I found this story College Boyfriend wrote about me and my running habits. I […]

  • Iowa
  • #fitnessfriday [5]

    post-shoulder workout // lifeplusrunning.com

    Another week went by without a real plan, and I’m not seeing the results that I want. Sunday: 2.5 mile run + Pilates at Ignite Yoga Monday: Laura‘s bitchin’ shoulder workout + 30 second cardio bursts between sets + 45 minute walk with Mr. Barney Stinson and Mark Tuesday: Active rest Hot Vinyasa Flow at Ignite Yoga — not my favorite […]

  • Iowa
  • #fitnessfriday [3] + @veganmofo

    It’s Frriiiiiiday, friiiiday … thank you, so much, Rebecca Black, for forever cursing our memories with that tune. I’m surprised it hasn’t completely replaced the classic Rick Roll*. Anyway, this week I took it easy (or hard, actually, because I’m not a yogi) and attended several yoga classes. I realized that I haven’t been getting […]

  • SWEAT
  • #fitnessfriday [1]

    As promised, I’m bringing you my weekly fitness rundown on Friday as part of Katie from Talk Less, Say More’s Fitness Friday initiative, and as part of my #operationpantsfit initiative. I’ve been telling Katie that I would participate “next week” for the last several weeks. Partially this was due to my ankle injury, but really, […]