Currently viewing the tag: "speed"
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At least I’m still moving.

By On March 22, 2012 · 5 Comments

I’ve been beating myself up lately because I kind of got out of running. And by getting out of running, I mean that I pretty much completely broke up with it in January and February. We’re talking taking a full week at a time without any run action.

The last time I went a week [...]

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Distance Interval Treadmill Workout

By On January 8, 2011 · Leave a Comment

Remember that time I said I hate treadmills? Well … I have a date with a treadmill today. I run an hour to an hour and a half on Saturdays and the last few Saturdays have been pretty crappy outside. I thought I’d take the opportunity to get a good interval workout in since that’s [...]

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Getting Ink’d

By On October 3, 2010 · 4 Comments

She’s gettin’ a tattoo yeah, she’s gettin’ ink done.

Wow that’s an old song.

Anyway, I posted a while back about beautiful body art, and I’m excited to say that I’m now the proud owner of some.  I’m going back to get a couple of things added and a little touchup work with [...]

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FINALLY under 10 min/mi

By On January 16, 2009 · Leave a Comment

my average time FINALLY made it under 10 min/mi according to Nike+.

And if you notice, I’m pretty close to 500 miles (since August — I’m about 15 miles away from 1000 since last March).

I ran 7 miles last night between the treadmill and track. Dunno if I’ve mentioned this before, but I [...]

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home for T-day

By On November 27, 2008 · Leave a Comment

i’m home for thanksgiving and that usually means logging a ton of miles on gravel with lotsa hills.

not with this stupid knee injury it doesn’t.

5 miles today on gravel.  no hills. definitely wore the spandex getup. i’m sure that started some sort of rumor around town (maybe i’m pregnant now? nope, sorry folks, [...]

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