oooh I’m sooo excited!  I had a fabulous run yesterday and I procrastinated enough to make it outside *just* as the sun finally poked out of the clouds.

I ran for 35 minutes, sticking with my plan of increasing my time by 5 minutes a week until I get up to a respectable distance (ie. [...]]]> #leftcontainerBox { float:left; position: fixed; top: 60%; left: 70px; } #leftcontainerBox .buttons { float:left; clear:both; margin:4px 4px 4px 4px; padding-bottom:2px; } #bottomcontainerBox { height: 30px; width:50%; padding-top:1px; } #bottomcontainerBox .buttons { float:left; height: 30px; margin:4px 4px 4px 4px; }

oooh I’m sooo excited!  I had a fabulous run yesterday and I procrastinated enough to make it outside *just* as the sun finally poked out of the clouds.

I ran for 35 minutes, sticking with my plan of increasing my time by 5 minutes a week until I get up to a respectable distance (ie. 7 miles or so) then going by increasing miles instead and adding a day of shorter speedwork with intervals. Right now I’m running 2-3 days a week and crosstraining on the other 2-4 days of the week.

Overall, taking the break from running has really helped me improve. I’ve stepped back and thought more about things I didn’t before like form and speed. I’ve realized the importance of crosstraining, stretching and strength training firsthand—rather than just reading an expert opinion on these matters and ignoring it.

Anyway, I think I’m going to bounce back in a good way if I continue to be strategic about running rather than just plugging away countless miles.  I’ve been paying more attention to my body’s signals lately. If I hurt somewhere — more than just a regular soreness — I take care to rest or pay extra attention to that when stretching or strength training.

Anyway, here’s yesterday’s awesome run.

I’m kind of excited to see the under 8 min/mi speed at the end. I don’t fully realize my potential. I’ve been running the same speed for so many years that it’s inherent like breathing or a heartbeat. I keep starting all my runs at that pace but realize I can go faster as I get warmed up. Maybe I should jog a 3-5 minute warm up, stretch, then turn on my nike+ for the real run portion?  Or is that being too competitive/anal? I don’t know. I’ve never really run competitively, but I might start once I get back in the game for good (as in more than 4 miles and 2-3 days a week).

Also — I reset my resolutions on nikeplus.com to realistic goals now that I’m honestly recovering/recuperating (you know..only 7-8 months after the initial injury). This month: 20 miles. I’m only 7 miles short. I can definitely make it.

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