I know I’m not the first person to ever blog about a coffee-flavored protein drink, but here’s my take.
On Friday, I mentioned that I’d have a guest post by a Registered Dietitian for you today. Meet my friend Elizabeth. Elizabeth is an RD, she’s probably the sweetest person I’ve ever met, and has just gotten into running in the last year. I met her through one of my best friends, who happens to be married […]
Ma! The meatloaf! Oh wait. That’s not meatloaf. It does have just about as much protein in it as meatloaf, but it tastes a lot better with a smear of peanut butter than meatloaf ever could dream about tasting. Just trust me on this. These are good. I got this recipe from a co-worker who […]
(Trigger Warning: this post could be triggering to those who have had experience with eating disorders.) A few months ago I signed up for an online bootcamp through Fitmixer, thanks to a lovely blend, Janetha, sharing info about the camp. And guess what? A new bootcamp starts September 10, and YOU are getting the chance […]
I’ve been obsessing over smoothies. Big time. One every day for breakfast. I keep this one for the weekend because sometimes bananas give me stomachaches, but it is SO worth the tummy ache for this smoothie. Chocolate Banana Smoothie 1 frozen banana 5 ice cubes 2 T cocoa (unsweetened) 1 scoop whey protein powder 1/2 […]