<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>life+running &#187; jillian michaels</title>
	<atom:link href="http://www.chimesdesign.com/blog/tag/jillian-michaels/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.chimesdesign.com/blog</link>
	<description>a little bit of running and a whole lot of life</description>
	<lastBuildDate>Thu, 24 May 2012 15:00:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Post on Twenties Hacker today + Tu-tu-tu-Tuesday: Glitter Nails</title>
		<link>http://www.chimesdesign.com/blog/2012/05/01/tu-tu-tu-tuesday-glitter-nails/</link>
		<comments>http://www.chimesdesign.com/blog/2012/05/01/tu-tu-tu-tuesday-glitter-nails/#comments</comments>
		<pubDate>Tue, 01 May 2012 15:00:00 +0000</pubDate>
		<dc:creator>chimes</dc:creator>
				<category><![CDATA[CRAFT]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[GEEK]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[cupcakes and cashmere]]></category>
		<category><![CDATA[fingernail polish]]></category>
		<category><![CDATA[fingernails]]></category>
		<category><![CDATA[geek]]></category>
		<category><![CDATA[jillian michaels]]></category>
		<category><![CDATA[manicure]]></category>
		<category><![CDATA[martha stewart glitter]]></category>
		<category><![CDATA[nerd]]></category>
		<category><![CDATA[star wars]]></category>
		<category><![CDATA[twenties hacker]]></category>

		<guid isPermaLink="false">http://chimesdesign.com/blog/?p=5921</guid>
		<description><![CDATA[<style type="text/css">
#leftcontainerBox {
float:left;
position: fixed;
top: 60%;
left: 70px;
}

#leftcontainerBox .buttons {
float:left;
clear:both;
margin:4px 4px 4px 4px;

padding-bottom:2px;
}


#bottomcontainerBox {
height: 30px;
width:50%;
padding-top:1px;
}

#bottomcontainerBox .buttons {
float:left;
height: 30px;
margin:4px 4px 4px 4px;
}

</style>
<p>Hey guys. Head on over to Twenties Hacker today to read<a href="http://twentieshacker.com/fyf-review-to-shred-or-not-to-shred" target="_blank"> my post about Jillian Michaels&#8217; 30 Day Shred</a>. It&#8217;s a good one.</p> <p>Also, I have to share that I *finally* watched the <a href="http://en.wikipedia.org/wiki/Star_Wars" target="_blank">Star Wars trilogy</a>. The original one. Unfortunately the version with all the added crap, which even to a [...]]]></description>
			<content:encoded><![CDATA[<style type="text/css">
#leftcontainerBox {
float:left;
position: fixed;
top: 60%;
left: 70px;
}

#leftcontainerBox .buttons {
float:left;
clear:both;
margin:4px 4px 4px 4px;

padding-bottom:2px;
}


#bottomcontainerBox {
height: 30px;
width:50%;
padding-top:1px;
}

#bottomcontainerBox .buttons {
float:left;
height: 30px;
margin:4px 4px 4px 4px;
}

</style>
<p>Hey guys. Head on over to Twenties Hacker today to read<a href="http://twentieshacker.com/fyf-review-to-shred-or-not-to-shred" target="_blank"> my post about Jillian Michaels&#8217; 30 Day Shred</a>. It&#8217;s a good one.</p>
<p>Also, I have to share that I *finally* watched the <a href="http://en.wikipedia.org/wiki/Star_Wars" target="_blank">Star Wars trilogy</a>. The original one. Unfortunately the version with all the added crap, which even to a new person, is offensive. It&#8217;s so obvious what was added. And it ruins the magic of the original film — and all the tricks that they did to create the original movies. Boom — out the window. <a href="http://www.youtube.com/watch?v=mS95vcbQDtw" target="_blank">Here&#8217;s the most offensive one</a>. If you dare.</p>
<p><img class="alignnone size-full wp-image-8020" title="screen" src="http://www.chimesdesign.com/blog/wp-content/uploads/2012/05/J_AQmSBuVO.jpeg" alt="" width="500" height="500" /></p>
<p><img class="alignnone size-full wp-image-8021" title="anniversary" src="http://www.chimesdesign.com/blog/wp-content/uploads/2012/05/J-8QPhhuS1.jpeg" alt="" width="500" height="500" /></p>
<p>This was how we spent our anniversary weekend: Cheap sparkling wine +<a href="http://www.walmart.com/ip/15711110?adid=22222222227000652244&amp;wmlspartner=wlpa&amp;wl0=&amp;wl1=g&amp;wl2=&amp;wl3=13944050710&amp;wl4=&amp;wl5=pla" target="_blank"> Star Wars on Bluray</a>.</p>
<p>We started watching on Saturday and I got through the first one and second one by Sunday evening. We started the third one and I fell asleep. As usual. It&#8217;s not like I&#8217;ve not ever TRIED to watch these. It&#8217;s that I always fall asleep.</p>
<p>But, I&#8217;m no longer a Star Wars virgin. And I think that means I can claim full nerd-dom.</p>
<p>Here&#8217;s something non-geeky and pretty.</p>
<p>I thought I&#8217;d share this quick nail tutorial I found on <a href="http://www.pinterest.com/chimes" target="_blank">Pinterest</a> with you today. I&#8217;ve become slightly obsessed with painting my nails lately. And I found<a href="http://cupcakesandcashmere.com/mermaid-nails/" target="_blank"> this tutorial for glitter nails at Cupcakes and Cashmere</a>, so I just had to try it out.</p>
<p>My nails never turn out as perfectly painted as photos online, but this was still a fun mani to have.</p>
<p><a href="http://chimesdesign.com/blog/wp-content/uploads/2012/03/IMG_4834.jpg" rel="lightbox[5921]"><img class="alignnone size-full wp-image-5925" title="IMG_4834" src="http://chimesdesign.com/blog/wp-content/uploads/2012/03/IMG_4834.jpg" alt="" width="435" height="330" /></a></p>
<div class="pin-it-btn-wrapper-shortcode "><a href="http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.chimesdesign.com%2Fblog%2F2012%2F05%2F01%2Ftu-tu-tu-tuesday-glitter-nails%2F&media=http%3A%2F%2Fwww.chimesdesign.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F05%2FJ_AQmSBuVO.jpeg&description=Post+on+Twenties+Hacker+today+%2B+Tu-tu-tu-Tuesday%3A+Glitter+Nails" count-layout="none" class="pin-it-button" ><img border="0" style="border:0;" src="//assets.pinterest.com/images/PinExt.png" title="Pin It" /></a></div>
<p><a href="http://chimesdesign.com/blog/wp-content/uploads/2012/03/IMG_4833.jpg" rel="lightbox[5921]"><img class="alignnone size-full wp-image-5924" title="IMG_4833" src="http://chimesdesign.com/blog/wp-content/uploads/2012/03/IMG_4833.jpg" alt="" width="435" height="326" /></a></p>
<p><a href="http://chimesdesign.com/blog/wp-content/uploads/2012/03/IMG_4831.jpg" rel="lightbox[5921]"><img class="alignnone size-full wp-image-5923" title="IMG_4831" src="http://chimesdesign.com/blog/wp-content/uploads/2012/03/IMG_4831.jpg" alt="" width="435" height="356" /></a></p>
<p>[ thanks to <a href="http://www.insertcleverlinkhere.com" target="_blank">Kelly</a> for the photos! ]</p>
<p>I need to update my mani / pedi before this weekend&#8217;s <a href="http://www.blendretreat.com" target="_blank">BLEND retreat</a>. Maybe with glitter.</p>
<p><strong>How do you feel about glitter? </strong></p>
<p>That&#8217;s it. Really. How DO you feel about glitter?</p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.chimesdesign.com/blog/2012/05/01/tu-tu-tu-tuesday-glitter-nails/" target="_blank"><img src="http://www.chimesdesign.com/blog/wp-content/plugins/add-to-facebook-plugin/facebook_share_icon.gif" alt="Share on Facebook" title="Share on Facebook" /></a><a href="http://www.facebook.com/share.php?u=http://www.chimesdesign.com/blog/2012/05/01/tu-tu-tu-tuesday-glitter-nails/" target="_blank" title="Share on Facebook">Share on Facebook</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.chimesdesign.com/blog/2012/05/01/tu-tu-tu-tuesday-glitter-nails/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>30 Day Shred</title>
		<link>http://www.chimesdesign.com/blog/2009/11/24/30-day-shred/</link>
		<comments>http://www.chimesdesign.com/blog/2009/11/24/30-day-shred/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 14:15:26 +0000</pubDate>
		<dc:creator>chimes</dc:creator>
				<category><![CDATA[Des Moines]]></category>
		<category><![CDATA[Iowa]]></category>
		<category><![CDATA[SWEAT]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[30-day shred]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[etc]]></category>
		<category><![CDATA[jillian michaels]]></category>
		<category><![CDATA[lolo jones]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://chimesdesign.com/blog/?p=1379</guid>
		<description><![CDATA[<style type="text/css">
#leftcontainerBox {
float:left;
position: fixed;
top: 60%;
left: 70px;
}

#leftcontainerBox .buttons {
float:left;
clear:both;
margin:4px 4px 4px 4px;

padding-bottom:2px;
}


#bottomcontainerBox {
height: 30px;
width:50%;
padding-top:1px;
}

#bottomcontainerBox .buttons {
float:left;
height: 30px;
margin:4px 4px 4px 4px;
}

</style>
<p>For those of you who don&#8217;t know, I recently went through kind of a rough patch.  During that time, most of my healthy lifestyle and habits went out the window.  I was eating pizza and ice cream on a semi-daily basis.  But magically, I was losing weight.</p> <p>Something was up.  I don&#8217;t know what, but [...]]]></description>
			<content:encoded><![CDATA[<style type="text/css">
#leftcontainerBox {
float:left;
position: fixed;
top: 60%;
left: 70px;
}

#leftcontainerBox .buttons {
float:left;
clear:both;
margin:4px 4px 4px 4px;

padding-bottom:2px;
}


#bottomcontainerBox {
height: 30px;
width:50%;
padding-top:1px;
}

#bottomcontainerBox .buttons {
float:left;
height: 30px;
margin:4px 4px 4px 4px;
}

</style>
<p>For those of you who don&#8217;t know, I recently went through kind of a rough patch.  During that time, most of my healthy lifestyle and habits went out the window.  I was eating pizza and ice cream on a semi-daily basis.  But magically, I was losing weight.</p>
<p>Something was up.  I don&#8217;t know what, but whatever it was finally caught up to me.</p>
<p>So 10 pounds that I shed during that time have crept back up on me in a very unflattering manner.  The weight I lost was mostly muscle.  Let&#8217;s just say it didn&#8217;t come back in that form.</p>
<p>Here&#8217;s where most of my readers (all 5 of you?) groan.  Well, you  know what? I like to look a certain way, and dammit, I know if I work at it, I can get there. I&#8217;ve been there. I worked HARD to get there.  I&#8217;ve been lazy.  I need to quit being lazy.  Despite what you may think, you don&#8217;t get this body for free.  I was damn lucky to have maintained it the past few months, but my luck is beginning to run out.</p>
<p>It begins today.</p>
<p>I&#8217;m getting my ass out of bed and working out in the morning. I&#8217;m starting with Jillian Michaels&#8217; 30 Day Shred.  It&#8217;s painfully hard.  Even for somebody who&#8217;s in as good of shape as me (haha, which isn&#8217;t as good as you would think actually).</p>
<p>I&#8217;m going to bring the DVD, my weights and mat home with me when I go for Thanksgiving.  I&#8217;ve got an elliptical at home and some of my old favorite running routes live on the gravels back there.  Turkey, do your worst.  I&#8217;m ready.</p>
<p>Today was day one.  I was GOING to get up and run.  But it decided to thunderstorm.  I remembered that Jillian was waiting for me in my living room.  So, I hung with her for 20 minutes.  To me, that&#8217;s not a good enough workout. So, I&#8217;m probably going to hit the gym over lunch today. And by probably, I mean I AM going to hit the gym.</p>
<p>Also, I&#8217;m burning P90X from my work computer and taking it home with me.  I need an ass-kicking workout. I want to be ripped again.</p>
<p>Here&#8217;s my inspiration &#8230;</p>
<p><a href="http://chimesdesign.com/blog/2009/11/24/30-day-shred/49130_full-prt/" rel="attachment wp-att-1381"><img class="alignnone size-medium wp-image-1381" title="49130_full-prt" src="http://chimesdesign.com/blog/wp-content/uploads/2009/11/49130_full-prt-200x300.jpg" alt="49130_full-prt" width="200" height="300" /></a></p>
<p><a href="http://chimesdesign.com/blog/2009/11/24/30-day-shred/jillian-michaels-666x1000-72kb-media-3057-media-124411-1193548806/" rel="attachment wp-att-1382"><img class="alignnone size-medium wp-image-1382" title="jillian-michaels-666x1000-72kb-media-3057-media-124411-1193548806" src="http://chimesdesign.com/blog/wp-content/uploads/2009/11/jillian-michaels-666x1000-72kb-media-3057-media-124411-1193548806-199x300.jpg" alt="jillian-michaels-666x1000-72kb-media-3057-media-124411-1193548806" width="199" height="300" /></a></p>
<p>Lolo and Jillian.  Yes, I found a picture where Jillian looks BEAUTIFUL and less like a man (I think she&#8217;s gorgeous anyway, but I&#8217;ve heard other people say otherwise).</p>
<p>Anyway.  I&#8217;m uncomfortable where I&#8217;m at right now and that needs to change. I&#8217;m afraid I&#8217;m going to continue packing it on like I did last year, and I don&#8217;t want to get to that point again. I saw the magic number on the scale last month. I want to see it again.  And I want it to stay there.  But I want to do it the right way, not the wrong way.</p>
<p>I also realize that means I&#8217;m going to have to cut out a LOT of the crap I&#8217;ve been eating lately (sorry, no more beer and Fong&#8217;s Pizza for me).  Sushi can stay (thank god).  Fortunately, I&#8217;ve fallen in love with some healthy food (arugula, tomatoes, cottage cheese, beets, etc) over the years, so I should be able to get back into the swing of things.  I just have to watch myself.  And THINK before I eat.  THINKING is the biggest part of holiday weight gain for most people, or I should say lack thereof. I&#8217;m vowing to think before I eat this year.  For real this time. Food is fuel.  I need to think like an athlete again.  Hopefully I can get strong enough to do my half marathon in April this year.  But I have to start somewhere, and it begins now.</p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.chimesdesign.com/blog/2009/11/24/30-day-shred/" target="_blank"><img src="http://www.chimesdesign.com/blog/wp-content/plugins/add-to-facebook-plugin/facebook_share_icon.gif" alt="Share on Facebook" title="Share on Facebook" /></a><a href="http://www.facebook.com/share.php?u=http://www.chimesdesign.com/blog/2009/11/24/30-day-shred/" target="_blank" title="Share on Facebook">Share on Facebook</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.chimesdesign.com/blog/2009/11/24/30-day-shred/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

