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	<title>life+running &#187; how to</title>
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		<title>I&#8217;m bananas about bananas!</title>
		<link>http://www.chimesdesign.com/blog/2009/08/30/im-bananas-about-bananas/</link>
		<comments>http://www.chimesdesign.com/blog/2009/08/30/im-bananas-about-bananas/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 20:44:36 +0000</pubDate>
		<dc:creator>chimes</dc:creator>
				<category><![CDATA[cooked it myself]]></category>
		<category><![CDATA[Des Moines]]></category>
		<category><![CDATA[EAT]]></category>
		<category><![CDATA[Iowa]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[etc]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[iowa girl eats]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snacks]]></category>

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<p>Wow that is a cheesy title, but it&#8217;s true!</p> <p>I finally took the plunge and tried to eat a banana a couple weeks ago for the first time in at least 10 years. When I was younger I couldn&#8217;t eat bananas because they made my stomach hurt — which is ironic because it&#8217;s one of [...]]]></description>
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<p>Wow that is a cheesy title, but it&#8217;s true!</p>
<p>I finally took the plunge and tried to eat a banana a couple weeks ago for the first time in at least 10 years. When I was younger I couldn&#8217;t eat bananas because they made my stomach hurt — which is ironic because it&#8217;s one of the things doctors always tell you to eat when you can&#8217;t digest much else.</p>
<p>Anyway, after a dormant period without bananas, I&#8217;m totally crazy about all things banana! (well, not as much as my friend <a href="http://nikibrown.com/" target="_blank">Niki</a> I suppose).</p>
<p>My absolute favorite thing and new obsession is making <a href="http://iowagirleats.wordpress.com/2009/07/19/to-do-list-done/" target="_blank">frozen banana custard</a>.  I found this &#8220;recipe&#8221; on <a href="http://www.iowagirleats.com">Iowa Girl Eats&#8217;s blog</a>.  This was actually what prompted me to try bananas again.  I have a huge ice cream obsession and a few weeks back had an issue with stress eating (ie. pints of ice cream) lead to an unhealthily quick weight gain. So, I thought, if I could replace the ice cream with something healthy (ie. frozen banana) then I would be set.</p>
<p>AND yay. It worked. Those 7 pounds gone in a flash (gained &#8216;em one week, lost &#8216;em the next). They say that bananas are bloat-fighters, and I must agree. Because I&#8217;m going to throw it out there and say that 5 of those 7 pounds I gained in a week HAD to be water weight. (right? right.)</p>
<p>Anyway, here is my cleverly disguised banana for the day: <a href="http://chimesdesign.com/blog/2009/08/30/im-bananas-about-bananas/083009_152900/" rel="attachment wp-att-1207"><img class="alignnone size-full wp-image-1207" title="Frozen Banana Custard" src="http://chimesdesign.com/blog/wp-content/uploads/2009/08/083009_152900.jpg" alt="Frozen Banana Custard" width="538" height="403" /></a></p>
<p>I will say that the trick is to cut the naners into smaller pieces before freezing. Also, I&#8217;ve been doing mine in the blender and using the &#8220;ice crush&#8221; function to get it going. I add a little bit of soy milk and some vanilla to the mix to get things going. I&#8217;ve also thrown in some chocolate ovaltine for a chocolate version of my faux ice cream.</p>
<p>Another thing that&#8217;s awesome about the banana obsession (aside from the health benefits) is the fact that they&#8217;re way cheap. I can make 3 pints of frozen banana custard using 4-5 medium bananas.  That is roughly $1.50 for 3 pints. Compare that to the price of one pint of Ben and Jerry&#8217;s. Just try.</p>
<p>Hopefully I don&#8217;t get sick of bananas because so far they&#8217;ve been doing wonders for me and my pocket book!</p>
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