healthy – life+running
  • Iowa
  • #fitnessfriday [5]

    post-shoulder workout //

    Another week went by without a real plan, and I’m not seeing the results that I want. Sunday: 2.5 mile run + Pilates at Ignite Yoga Monday: Laura‘s bitchin’ shoulder workout + 30 second cardio bursts between sets + 45 minute walk with Mr. Barney Stinson and Mark Tuesday: Active rest Hot Vinyasa Flow at Ignite Yoga — not my favorite […]

  • EAT
  • Sweet and Sour Chicken

    We’ve been obsessing over making Asian food lately. I found this recipe on and modified it so we’re not using frozen chicken nuggets. We kind of did our own thing with the veggies, added pineapple and omitted the cashews. It was still pretty amazing! Sweet and Sour Chicken Ingredients 1 cup long-grain white rice 1 whole […]