I set out to meditate daily, which I failed miserably at. However, I found calm in other ways.
By regularly scheduled programming, I don’t mean what I post on my blog — cuz that is never regular. I mean I’m going to try to get back to a regular fitness routine. And I’m linking up with my friend Katie to share. I’ve been moving. There’s no doubt about that. But I’ve been struggling […]
I’ve mentioned that I’ve been changing up my workouts lately, and this one has become one of my favorites. It combines a simple exercise most people can do: walking, with arm exercises. This burns calories, tones your arms, and helps build stabilizing muscles.