I ran a race last Saturday, but it pretty much ran me.
By regularly scheduled programming, I don’t mean what I post on my blog — cuz that is never regular. I mean I’m going to try to get back to a regular fitness routine. And I’m linking up with my friend Katie to share. I’ve been moving. There’s no doubt about that. But I’ve been struggling […]
I’ve mentioned that I’ve been changing up my workouts lately, and this one has become one of my favorites. It combines a simple exercise most people can do: walking, with arm exercises. This burns calories, tones your arms, and helps build stabilizing muscles.
I haven’t linked up to a Fitness Friday over at my friend Katie’s blog for a while, and I thought this post would be fitting, so I’m linking up. So, the second yesterday’s post went live, I went for a 2 mile run, in which I immediately remembered a big reason I haven’t been a […]
Tomorrow morning at 4 AM my friend Alex will be picking me up (or maybe I’ll be stopping by her place — we need to pow wow yet) to drive to Des Moines to get on a plane going to Utah for Blend Retreat. In case you missed all my recaps of last year’s retreat, […]
(Trigger Warning: this post could be triggering to those who have had experience with eating disorders.) … and I will goooo whoa whoa. I swear. Look at this face, would I lie? My fitness routine is all about rehabbing my dorked up knee, super-tight IT bands and calves, plantar fasciitis, and (mostly healed) ankle sprain. Wow, […]
It’s the most magical time of the year. Well, almost. I got my ticket to Blend Retreat — May 17-19, 2013 in Park City, UT. What’s Blend Retreat? If you’ve not been reading my blog, then you might not know (and hello!). It’s a fun-jam-packed weekend of camaraderie with other bloggers that’s sponsored by food and […]
I’ve read about a million 2013 resolutions and goals. Instead of goals or resolutions, I’ve got things I’m focusing on, but, let’s be real, it’s January of 2013. Call it what you want — “goals”, “themes”, or “foci” — all of these are fancy names for the same thing — new year’s resolutions. I’m not going to be one […]