fitness – life+running
  • SWEAT
  • Fitness Friday: #downdogaday

    downward facing dog challenge // 1 down dog a day until july 4 (or longer!) // lifeplusrunning.com

    I haven’t linked up to a Fitness Friday over at my friend Katie’s blog for a while, and I thought this post would be fitting, so I’m linking up. So, the second yesterday’s post went live, I went for a 2 mile run, in which I immediately remembered a big reason I haven’t been a […]

  • EAT
  • Blend 2013, here I come!

    blend 2013 mountains graphic // lifeplusrunning.com

    Tomorrow morning at 4 AM my friend Alex will be picking me up (or maybe I’ll be stopping by her place — we need to pow wow yet) to drive to Des Moines to get on a plane going to Utah for Blend Retreat. In case you missed all my recaps of last year’s retreat, […]

  • ETC
  • It’s heeeeeeee-ere …

    blend 2013 mountains graphic // lifeplusrunning.com

    It’s the most magical time of the year. Well, almost. I got my ticket to Blend Retreat — May 17-19, 2013 in Park City, UT. What’s Blend Retreat? If you’ve not been reading my blog, then you might not know (and hello!). It’s a fun-jam-packed weekend of camaraderie with other bloggers that’s sponsored by food and […]

  • CRAFT
  • Simplify: The theme for 2013.

    I’ve read about a million 2013 resolutions and goals. Instead of goals or resolutions, I’ve got things I’m focusing on, but, let’s be real, it’s January of 2013. Call it what you want — “goals”, “themes”, or “foci” — all of these are fancy names for the same thing — new year’s resolutions. I’m not going to be one […]