Currently viewing the tag: "chocolate malt"
My favorite post-workout snack is a faux chocolate malt. And I think I’ve finally perfected my recipe.
Faux Chocolate Malt
1 frozen banana
3-4 ice cubes
3/4 c milk (I use soy milk)
2-3 T Rich Chocolate Ovaltine (or malt flavored OR if you’re feeling naughty, Nutella)
Put ice cubes and banana [...]
I went to the Bell Center today to run on a treadmill. I set out to run 45 minutes or 5 miles — whichever came first.
Welll … I ended up running for an hour. Which was somewhere between 7 and 8 miles (I need to recalibrate my nike+ hardcore).
Anyway, here’s my run:
Hi there. I'm Calee. Not Caylee. Also known as chimes or the chimes. I'm 27, a designer, a runner, a self-proclaimed fitness queen, a craftster, a foodie, a music snob — some might call me a hipster. Here's the unabridged version.
purchase fitmixer here
instachimes
