This has been hanging out in my drafts for a while, so I decided to post as it was originally written. Here is some advice I gave to a friend who was wanting to get healthy.
I haven’t linked up to Katie‘s Fitness Friday for a while, but I have a really great workout to share with you today. Sadly, I am not the creator of this brutal workout. My friend Jake posted this gem on Facebook last week: So naturally, I was all like, “challenge accepted, my friend.” Raise your […]
Not really, but close! I’m the winner of this week’s Best Body Bootcamp cash prize. I got $100. Considering I won an entry to the bootcamp, I’d say this is pretty darn lucky! For the love of Pete, I hope you get that reference. I found out last week that my roommate, who is 27, has never seen […]
(Trigger Warning: this post could be triggering to those who have had experience with eating disorders.) Last week when I checked in I mentioned that I was going to do Jamie Eason’s LiveFit Trainer again. This week I’ve been focusing on LiveFit and have shuffled my “rest” days since I had work commitments. I’ve been hitting my […]
So by week three of the Best Body Bootcamp, I finally decided to hit the gym. I realize this seems a little counter intuitive, but I’ve been avoiding the gym because I’m my own worst enemy. I get annoyed with myself anytime something starts to hurt and I have to quit (injuries, people, not just […]
I realized today that it hardly feels like I’ve been participating in a boot camp. I’ve been doing activity, and I’ve been hitting my goals of getting 7-9 hours of sleep and eating one home-cooked meal every day. However, I think I can step it up a bit. I’ve been worried about overdoing it. I […]
This week has been kind of a blur, but somehow, I’ve managed to keep up on the Best Body Bootcamp. For those of you who haven’t heard of Tina’s bootcamp, it’s a little different than you expect. Yes, she provides some pretty tough workouts, but they aren’t kill-yourself-style and the whole thing is very […]
By regularly scheduled programming, I don’t mean what I post on my blog — cuz that is never regular. I mean I’m going to try to get back to a regular fitness routine. And I’m linking up with my friend Katie to share. I’ve been moving. There’s no doubt about that. But I’ve been struggling […]