If you’re a runner, please take a minute to read through these safety tips for running outdoors.
I haven’t linked up to Katie‘s Fitness Friday for a while, but I have a really great workout to share with you today. Sadly, I am not the creator of this brutal workout. My friend Jake posted this gem on Facebook last week: So naturally, I was all like, “challenge accepted, my friend.” Raise your […]
Not really, but close! I’m the winner of this week’s Best Body Bootcamp cash prize. I got $100. Considering I won an entry to the bootcamp, I’d say this is pretty darn lucky! For the love of Pete, I hope you get that reference. I found out last week that my roommate, who is 27, has never seen […]
(Trigger Warning: this post could be triggering to those who have had experience with eating disorders.) Last week when I checked in I mentioned that I was going to do Jamie Eason’s LiveFit Trainer again. This week I’ve been focusing on LiveFit and have shuffled my “rest” days since I had work commitments. I’ve been hitting my […]