Bonuses and Bummers [2]: Juicing Edition #jointhereboot – life+running

Bonuses and Bummers [2]: Juicing Edition #jointhereboot

Friday I announced that I was going on a 15-day juicing feast in order to help clean up my GI system and hopefully get rid of some of the allergies that I have.

You read that right. I said feast. I’m feasting on juice!

A long time ago I did a post with this cute “bonus and bummer” format, and I thought I’d make it a somewhat regular thing.

What are the bonuses and bummers of juicing?

Bonus: I was done grocery shopping within the first 50 feet of my grocery store.
Bummer: I spent more on groceries for 3 days as I normally spend in one week. But I’ve figured out what veggies/fruits work best to juice, so I know what cheaper produce I can substitute out next time I shop.

Bonus: I don’t have to think about what’s on my menu, or where I’m getting lunch.
Bummer: I get to drink one giant thing of juice each day. It’s more convenient to just make one juice a day, so that’s what I’m stuck with … and it’s green.

Bonus: I have more energy than I can handle.
Bummer: I can’t go running right now. It’s a dangerous idea to juice and run.

Bonus: I’ve been frequenting my yoga studio.
Bummer: I hadn’t gone for a while so I’m pretty inflexible.

Bonus: I get to drink my beets.
Bummer: I’ve gotten really, really sick of beets.

carrot beet apple juice (carbeeple juice) // lifeplusrunning.com

Bonus: I’ve finished a bunch of knitting and crochet projects.
Bummer: I’ve got a lot of extra time on my hands, and I’m just dreaming of food that I could be eating (juice is delicious, but there’s something to be said about chewing!)

knitting project // lifeplusrunning.com

Bummer: I’ve got leftover pulp from juicing.
Bonus: I’m saving the carrot pulp for an amazing carrot cake to take to Christmas this year.

So really, how is it going?

Saturday I awoke to my Breville on my doorstep, ready, and rarin’ to juice. Mark and I went grocery shopping, and for the first time in more than 2 years, we split up and paid separately. I made the mean green juice for Saturday and sipped that all day. Sunday was carbeeple juice + ginger, and I broke down at the end of the day and ate solid food. I had an apple with some peanut butter and a bowl of flax cereal with almond milk. It felt good to chew, but it didn’t feel really good later when I was digesting it.

I’ve been tracking my juice intake to be sure I’m not starving myself. I’m not. I actually am getting the right amount of calories, and oddly enough, the right amount of sodium. A large batch of carbeeple juice actually gives me MORE calories than I need in a day, so I’m definitely not starving myself (which is what people think of when they hear the word “fast”).

I’ve not been doing much activity. The gross part about this is that your body is getting rid of all the junk in it, and I definitely don’t recommend running or jumping around. I might try biking sometime soon, but for now I’m sticking to yoga and strength training.

I’m also breaking a few rules (besides my eating solids on Sunday). They say to quit taking your supplements while juicing because you get all that you need from your juice. Well, juice doesn’t have Omega 3 fatty acids, so I’m still taking those. I also am afraid of losing muscle, so I’m supplementing my juice meals with one (vegan) protein shake a day.

I’ve tossed around the idea of having one solid meal in the evening, but that’s when I tend to snack. If I allow myself to do that, I’ll probably eat everything ever (and not just fruits and veggies like the reboot recommends). So for now, I’m sticking to juice, protein shakes, and herbal (no green 🙁 )tea.

\\

Ever tried juicing or an elimination diet for GI issues? How did it go for you? 

 

12 Comment

  1. That is definitely the downside of juicing- produce can add up since it takes so much to make juice! Carrots are super inexpensive as well as bananas (can you juice bananas?). Hope you feel better

    1. chimes says: Reply

      yeah … true story! can’t juice bananas, and I can’t eat them anyway, so they’re out of the question (I don’t think that will ever go away).

      I’m on day 4 and I have enough stuff to make at least one more juice. I think next time around I’ll just get stuff for the mean green juice now that I’ve had a few different ones.

  2. I want to try juicing but the whole money thing scares me away. I guess it’s probably worth it though with benefits…

  3. I have thought about trying an elimination diet, but for some reason most of my GI issues stopped after this summer. I’m not sure what it was, whether it is the running, or the addition of Greek yogurt back into my diet, or getting more carbs/protein (with the running), but I have–knock on wood–not been suffering as much as I had been.

    Of course, now that I’ve said that…

    1. chimes says: Reply

      haha who knows. I don’t know what your issues were, but that could be it. mine are always worse when I run …

  4. Since clearing up some major allergies that started for me in November, I have just lost 7lbs in the past week. That’s more than I lost throughout the entirety of #operationpantsfit. Meds worked for me (since my stuff was respiratory), but I wanted to come encourage you along with your juicing. Allergies really can make you hold onto weight/water!

  5. Did the beets make your pee red?

    1. chimes says: Reply

      um. i didn’t *pee* red.

      1. There’s a TMI in there, I just know it.

  6. veronique says: Reply

    I did the “clean program” diet (www.cleanprogram.com)- its a 21 day cleanse. you drink a shake for breakfast can eat real food for lunch ( as long as its “clean”- meaning its on the list of things that don’t irritate your GI) and then a shake at night. It was amazing. The first week was hard- because All the toxins were being released -so I was groggy and weak etc. but then I had more energy than ever. The really cool thing is you bring foods back one at a time so you can identify what you are sensitive to. Now I avoid those foods and have no GI issues.
    You can follow the diet without buying all their expensive suppliments and it works great. There are lists on the web of cheaper substitute items.

    1. chimes says: Reply

      thanks for the suggestion! I’ll check it out.

  7. BEETS ARE GROSS, juice or otherwise. (Seriously, I haven’t tried beets in like twenty years, I’m just fused to this argument out of principal. I don’t like the way they smell, though.)

    I’m intrigued by this, but not sure I want to try it. What are your thoughts on those 3-day juice cleanses? I think they’re like $200 but they were all the rage for a bit. And by “all the rage” I mean “a lot of people blogged about them.”

Leave a Reply

%d bloggers like this: